Monday 6:00-6:45 AM
Boot Camp / Intervals: A heart pumping, total body workout incorporating my FIT principles
Tuesday 12:00-12:45 PM
Cardio Sculpt: Combines cardio and strength training moves to increase endurance, balance and core strength
Wednesday 6:00-6:45 AM
Body Weight Fusion: No equipment needed! This low impact, high intensity workout helps gain all around strength, especially in the CORE, while increasing balance and flexibility
Thursday 12:00-12:45 PM
Body Weight Fusion: See above
Friday 6:00-6:45 AM
Strength Training: Total body weight workout helping to increase muscular strength and size
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