MSBH Fitness
& Wellness
Providing safe, in-home personal training, online personal training and group classes 

Move It Monday 6:00-6:45 AM
This Monday morning sweat fest will get your heart pumping and body moving using a HIIT format.  

Total Body Tuesday 11:15-12:00 PM
Combines upper and lower body strength training with core exercises to increase overall strength and endurance.

'Werk' It Wednesday 6:00-6:45 AM
NO equipment needed! 'Werk' on building better balance, increased flexibility and core strength using body weight intervals.

Tune Up Thursday 11:15-12:00 PM
Tune up your heart with this cardio party. We'll use light resistance to build endurance.

FOCUS Friday 6:00-6:45 AM
The FOCUS, building upper body strength and muscle definition. We finish with core moves for the abs and lower back.

Sweat Squad Saturday 8:00-8:45 AM
For my weekend warriors, let's HIIT it with cardio, body weight and leg burning intervals.