Monday 6:00-6:45 AM
Boot Camp Sweat Fest: A heart pumping, total body workout incorporating my FIT principles. Get ready to sweat your week off right!!!
Tuesday 11:15-12:00 PM
Total Body Conditioning: Combines upper and lower body strength training moves to increase overall strength, endurance and balance.
Wednesday 6:00-6:45 AM
Body Weight HIIT: No equipment needed for this High Intensity Interval Training Workout.
Thursday 11:15-12:00 PM
Body Weight Fusion: No equipment needed! This low impact, high intensity workout helps gain overall strength, especially in the CORE, while increasing balance and flexibility.
Friday 6:00-6:45 AM
Upper Cut and CORE: To end the week, this workout will focus on the Upper Body, increasing strength and muscle definition. We finish the workout with CORE moves for the abs and lower back.